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Our bodies are exposed to countless viruses and bacteria in the cold. We can help with different meals in the fight and keep in mind that stress, sedentary lifestyle and inadequate nutrition just hurt the immune system.
The best immune-boosting meals in the coldThe body can overcome the problem of invading viruses and bacteria by eating foods that have antioxidant or root canal action. The immune system also benefits from omega-3 fatty acids, which are found in fish (salmon, herring, anchovies, mackerel) and, for example, in fish. we find it in flaxseeds.Let's see what foods we should take naturally in our body.