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"Now sleep as long as you can!" - many times a little mother gets the unwelcome advice. Yeah, but what if the end of pregnancy gets harder and harder to sleep?
Sleep problems in the 3rd trimesterFor most mothers, trying to relax more during the third trimester is a real challenge for sleep during this period. Fortunately, we have a few tips to help you out!
Make yourself comfortableBy now, your tummy has spent such a lot of time that it is uncomfortable to sleep, let alone lie? Juggle different sizes pбrnбkkal! Put one under your head, one under your back, and one folded between your legs. Make sure that you find it the most comfortable. It is better to get a breastfeeding pillow - lying on the side is a very good feeling, but lying on the back can also put you under your knees to relieve your waistline. And the mom too. However, don't worry, if you come to your right when you are on your right, even when you turn to your back, you won't have any trouble with it. Lie the way it is comfortable for you!
In the sun, yes
It doesn't matter what you eatIn order for your mind to be relaxed and to prevent stomach or digestive problems, it is important that you pay attention to your diet. During the third trimester, you should avoid heavy, over-fat, sugary or spicy foods (especially in the evening). Before bedtime with light snacks soothe your gut: Banana is pleasantly lactated with a little almond butter and triggers melatonin production, which is responsible for resting sleep. Soothing a slice of dinner gyуgynцvйnyteбt you can also take a sip, such as chamomile, rooibos or lemons.
Keep moving!Yes, we know, with such a stomach, just being pathetic, even though we advise you to do something easy movement every day. A short walk in the park, a bit of relaxation or yoga will help your health, and also help you sleep at night. Schedule your exercise for the first part of the day or early in the day, rather in the evening, just do some exercise or relaxбlj. It is very relaxing to put your stretched legs lying on the wall just before sleeping on the wall. What's more, it also helps to reduce the spike in the feet and the water in the feet.Other small tips that can help a lot- Turn off your phone, laptop, tablet, and sleep for 2 hours before sleeping! Read, write a diary, meditate - Pregnant women are often warm, and if you experience this, make sure that in the bedroom is too cold before you bend your head. - If you feel tense, make a bath. Don't worry, it won't start the baby, just make sure the water isn't too hot! THE pleasantly warm bath perfect.- The most important thing is that try to loosen it! If you just turn around in the bed, get up, read it a bit, and only get back to bed if you get really tired. However, be careful not to overdo it too much, as too much daytime sleep can interfere with your night's rest.- If you can't sleep because you have anxieties, questions about your child, . Don't worry, ask for help!
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